Seeking Anger Management Therapy in Guelph
Anger is a kind of emotion that conveys a message if the situation is upsetting or threatening. It often results to bad reaction and creates trouble. It is perfectly normal to feel angry when someone is mistreated or wronged. But it might become a problem if it is expressed in a way that harms others or yourself. It might seem justified to show anger to your close ones but often it results in causing troubles in a relationship. This is where anger management comes to play a role. Effects of Anger Since anger is quite a problem if not expressed properly, there are many problems related to it. There are different consequences of having anger issues and expressing it abruptly. Physical health is often damaged due to high levels of stress and anger. It makes one more open to heart diseases and diabetes which further weakens the immunity system. Anger issues consume a lot of mental energy and it makes it difficult to concentrate or enjoy life. It often leads to stress and depression and ag...
